What with the whole country cancelling every type of gathering and the need to stay home, I no longer have the option of going to my 3 times weekly exercise class at the Senior Center. I’ve never been good at the self-discipline required for consistent exercise at home, but I know that it’s necessary if I am to stay healthy. So, maybe this will keep me on track. Resolution: do something active every day – exercise routine, or stationary bike, or walk. Here’s what i did.
- Ride recumbent bike for 20 minutes
- Screen exercise videos on Prime Video (It counts! I need one for tomorrow!)